Most people may think that chiropractic treatment is only for body aches such as neck and back pains. However, this method is actually proven to relieve many other conditions including anxiety. Pretty surprising, right? It won’t be after you finish reading this piece. In this article, we’ll explore this topic through and break down all the amazing benefits of chiropractic for anxiety!

Chiropractic For Anxiety: It Relaxes the Body

Let’s begin our list of the benefits of chiropractic for anxiety with the treatment’s ability to relax the body.

The chiropractor will use gentle pressure to manipulate the patient’s spine and other body areas during a chiropractic procedure. It restores mobility into the joints and enhances blood flow, which improves nerve functioning.

The result is a state of deep relaxation, which gives way to healing anxiety disorder symptoms! In addition, chiropractic treatment can also help overcome insomnia, muscle spasms, and headaches.

It Improves Sleep

Another benefit of chiropractic for anxiety is its power to give us better sleep.

When you do the treatment regularly, your body experiences less tension as its muscles and joints are more relaxed. It leads to a better sleep cycle and healthier sleeping habits which can be a major step towards overcoming anxiety and its symptoms.

A good night’s sleep every day helps improve our mood, concentration, and overall focus during the day. In addition, you also become more likely to wake up feeling energized! Who wouldn’t want these?

Chiropractic Has No Side Effects 

Most of the time, what hinders people from getting treatment for their anxiety is the possible side effects that may come with it. After all, who wants to deal with additional issues when you’re already stressed out?

With chiropractic care, however, you won’t have to worry about any adverse effects. The treatment solely uses the body’s natural ability to heal itself by adjusting the spine and joints. Because it doesn’t include any medication or injections, you can easily undergo chiropractic treatment and be guaranteed a fast and effective result.

It Stimulates Happy Hormones

One undeniably great benefit of chiropractic for anxiety is the happiness it can bring.  While this may sound pretty unrealistic, the treatment can actually stimulate what we call happy hormones. These include cortisol, oxytocin, and neurotensin, which are responsible for the regulation of stress levels.

But what exactly are these hormones?

• Cortisol. It is responsible for assisting the body in dealing with stress.
• Oxytocin. It is also known as the “love hormone” and is connected to the reliability, understanding others’ feelings, or having a connection.
• Neurotensin. It modifies the discomfort caused by stress.

It Lowers Blood Pressure

When our blood pressure is high, we become more susceptible to stress and anxiety. On the other hand, when it’s on its average level, we feel more relaxed and prepared to handle stressful situations which may come our way.

The good news is chiropractic treatment can do just that by lowering your blood pressure while simultaneously releasing tension in your muscles. Thus, it’s like hitting two birds using one stone!

It’s A Holistic Care Approach

Unlike other treatments, chiropractic doesn’t focus on specific symptoms but rather deals with your body as a whole. Moreover, chiropractors are trained and knowledgeable enough to advise about your diet and nutrition, sleep patterns, and other habits. They will tailor your whole treatment according to both your health condition and lifestyle. Thus, it will be easier for you to get rid of your anxiety and focus on your wellness.

Anxiety Explained Further

Anxiety is the body’s way of responding to a complex or challenging situation. These challenging situations come in different forms such as stress from work and family problems.

The feeling of anxiety is completely normal as this is our brain’s way of alarming us about a potential threat. However, there can be instances when it becomes severe, warranting the need for professional help.

Hence, while the benefits of chiropractic for anxiety are pretty convincing, it’s important to know first the kind of anxiety you are experiencing and where it’s stemming from.

What are the Symptoms of Anxiety Disorder?

Anxiety disorder can manifest in different ways. These include the following common symptoms:

• Inability to focus and stay still
• Having cold and sweaty hands or feet, accompanied by a feeling of numbness or tingling
• Difficulty breathing
• Feeling an overwhelming fear and uneasiness
• Inability to sleep
• Nausea, dizziness

Various Types of Anxiety Disorders

As mentioned, anxiety comes in various forms with different underlying reasons. And in case you or someone you know is showing the symptoms, it’d be best to seek a professional’s advice on what form of anxiety disorder is being experienced.

For instance, there are three main categories of anxiety disorders which include:

Separation Anxiety

You’ll know that you have separation anxiety if you are scared to be away from home or your loved ones. People experiencing may excessively think that misfortunes might happen to them or the person they’re separated from. This makes it difficult for them to focus on their tasks and even rest.

This kind of anxiety disorder occurs in both children and adults.

Panic Disorder

Sudden feelings of fear and uneasiness may be signs of having a panic attack. If you get this often, there’s a chance that you’re suffering from panic disorder.

Panic disorder is a psychiatric condition that stems from different factors such as a phobia which becomes a trigger. When a person with this condition encounters this trigger, they suddenly feel immense fear and anxiety. These are often accompanied by physical symptoms such as dizziness and chest pain.

Generalized Anxiety Disorder (GAD)

If you have GAD, you worry too much over several things and expect the worst outcome though it may not happen. Hence, you lose control of your situation as things easily become overwhelming.

Social Anxiety Disorder

Also known as social phobia, social anxiety disorder is when a person becomes very anxious or even fearful of social situations. An affected person may be afraid to hold a conversation with other people or speak up in front of the crowd. They may even become anxious over small things like having bad breath or stuttering during a presentation.

Chiropractic For Anxiety: Does It Really Help?

While most of the causes of anxiety root from mental factors such as trauma and phobias, there’s no doubt that chiropractic can go a long way in relieving its symptoms. Managing our stress and emotions becomes much easier when our bodies are free from tension and pain. And this is exactly what chiropractic is designed to provide.

Apart from allowing our body to naturally heal itself, chiropractic can improve our overall wellness and give us a healthier mental state. Hence, making it a part of our lifestyle makes us more capable of handling everyday stressors that can cause anxiety.