Did you know that 75% of Americans will experience a foot problem at some point in their lives?
Problems with your feet can have an impact throughout your body, causing pain in your lower back and other areas.
The good news is that there are steps you can take to reduce these problems.
Read on to learn some of the key benefits of wearing custom orthotics.
What Are Custom Orthotics?
Orthotics are special inserts designed to be worn inside your shoes.
Custom orthotics are made to perfectly fit your own feet. Using molds or 3D scans, the orthotics match the shape of your feet perfectly and provide the necessary support exactly where it is needed.
Orthotics can help to correct certain foot problems such as overpronation or supination by returning the foot to its correct position.
Benefits Of Custom Foot Orthotics
Custom orthotic inserts offer a wide range of benefits. Below, we’ll take a look at some of the most important ones.
Reducing Pain
One of the biggest benefits of custom orthotics is that they can help to reduce the pain caused by foot problems.
Orthotics provide support and cushioning for your feet and also help to redistribute pressure to the correct parts of your feet.
Not only can they help to reduce foot pain, but by correcting posture issues, orthotics can also help reduce pain in your ankles, knees, hips, and back.
Proper Support
Many shoes do not offer the support that your feet need.
You might have flat-bottomed shoes or shoes with raised arches that don’t match those of your feet.
Since custom orthotic inserts are designed to fit your feet perfectly, you’ll always have the support your feet need.
Comfort
When your shoes don’t offer the right support, they can become uncomfortable.
Custom orthotics provide support where you need it most. Instead of having undue pressure on certain parts of your feet, the load is spread evenly so you’ll be much more comfortable.
Orthotics can also add an additional layer of cushioning, helping to keep you comfortable no matter how long you’re on your feet.
Correcting Foot Problems
Many of us have issues with the rotation of our feet when we walk.
Some of us suffer from overpronation. This is when your ankle turns too far inwards, tilting your foot when you walk so that there is more pressure on your big toe and second toe.
For others, supination is the problem. This is the opposite problem from overpronation, where the ankle turns too far outwards. This puts additional pressure on the smaller toes.
Both overpronation and supination can lead to problems. They are often associated with running injuries such as Achilles tendonitis and plantar fasciitis as well as shin splints.
Custom-made orthotics can be designed to return your foot to the correct position when you walk. It means that the pressure is spread evenly across your foot and ensures that your ankle is in the correct position.
This reduces the risk of injury and can help reduce pain.
Better Athletic Performance
If your feet aren’t correctly aligned, then you’re not getting the maximum efficiency when you’re running.
If your energy isn’t being transferred through your whole foot, you’re not going to perform at your peak. Custom orthotics ensure that you run with the perfect form.
Since you’re running with your whole foot instead of just parts of it, you’ll use energy more efficiently and can operate at maximum performance. Orthotics can also help to remove pain so that you can run without worry.
Prevent Injuries
As we’ve already mentioned, if your foot isn’t in the correct position when you walk or run, then you’re at increased risk of injury.
If you have overpronation or supination, then your ankle is already out of position. It only takes a small slip and your ankle can turn, causing serious damage.
Custom orthotics ensure that your feet are always in the best position when running or walking, which reduces your risk of injury.
Discreet Support
The beauty of orthotics is that they are designed to fit inside your shoes, so you’ll be the only person that knows you’re wearing them.
It means you get all the benefits that custom orthotics can offer without having to worry about them ruining the look of your outfit. You can even get special orthotics for high heels or for sandals.
If you have different shoes that you like to wear, you can also have additional orthotics made that will fit perfectly in each type of shoe. That means you don’t have to choose between style or support.
Improve Wellbeing
Wearing custom orthotics can help to improve your general wellbeing.
When your body is in alignment, you will no longer have unnecessary pressure in places where you shouldn’t. You’ll feel more comfortable within your own body.
The reduction in pain can also have a major impact on your quality of life. You won’t need to worry about dealing with pain in your knees or your back anymore. Orthotics can help you return to a pain-free life.
Do You Want the Benefits of Custom Orthotics?
If you’d like to reap the benefits that custom orthotics can offer, then we’re here to help.
Our custom orthotics are individually handmade for your feet, based on 3D scans or casts. They support all three arches of the plantar vault and are extremely effective at reducing pain related to foot conditions.
We also offer other services including chiropractic adjustments, Kinesio taping, and cold laser treatment.