Do you roll out of bed with your back aching and stiff each morning? Maybe you feel like your range of mobility is dropping. If your low back pain is impacting your daily life, you might want to visit a chiropractor.
Visiting a professional for chiropractic adjustment lower back pain relief can improve your quality of life. About 27 million Americans schedule a chiropractic adjustment every year. By visiting a chiropractor, you can improve your mobility, reduce your pain, and more.
Still on the fence about chiropractic adjustment techniques? Keep reading for your complete guide on chiropractic adjustment lower back pain treatments!
A Typical Appointment
First, it helps to know what a typical chiropractic adjustment is like.
During your first appointment, your chiropractor will need to assess your current health. They’ll need to take your medical history and review any symptoms you have. Low back pain can cause other symptoms such as:
- Limited mobility
- Headaches
- Stiffness
- Tingling in your arms or fingers
- Neck or shoulder pain
Your chiropractor will need to complete a physical exam as well. Their assessment will help them determine how your body and spine move.
During your initial appointment, let your chiropractor know about any recent incidents, such as a car crash. Did you sustain a sports injury? Did you trip and fall recently?
Let your chiropractor know how you felt before and after the incident. That way, they can determine if your pain was the result of the incident or an underlying condition.
If you were in a car crash, you might have sustained whiplash, which can cause headaches and neck pain. An incident can also cause inflammation. Inflammation is your body’s response to illness or injury.
Too much inflammation, however, can cause chronic pain.
Your chiropractor can help ease your inflammation to reduce your lower back pain.
Chiropractic Adjustment Techniques
What does chiropractic adjustment lower back pain treatment involve?
During a chiropractic adjustment, licensed chiropractors use their hands to apply force to the treatment area. Your chiropractor will apply controlled pressure to your back to ease the pain. This process helps move the joint to ease inflammation around your lower back.
The chiropractic adjustment techniques used will depend on the cause of your pain. If your spine isn’t properly aligned, your chiropractor will use an adjustment. A manual adjustment can involve pulling, pushing, and repositioning your:
- Head
- Shoulders
- Neck
- Hips
- Back
If your bone density is lower, your chiropractor might use a low-velocity adjustment. This form of adjustment is ideal for arthritis patients.
Otherwise, a high-velocity cervical adjustment can help relieve your lower back pain.
Your chiropractor might use other chiropractic adjustment techniques to ease your pain. These therapies can include relaxation techniques and massages. Electrical stimulation, hot and cold therapies, and exercises can help, too.
Working with a chiropractor will help you develop a chiropractic adjustment lower back pain treatment plan for your unique condition.
Signs to Schedule an Adjustment
You might think your symptoms of low back pain are everyday aches and pains. Many people shrug off their symptoms and fail to get the help they need. Ignoring your symptoms for too long can impact your overall health.
A spinal misalignment might block blood flow throughout your body. Your blood needs to flow to carry nutrients to injured areas. A chiropractic adjustment can improve your blood flow, which will boost your immunity, too.
Otherwise, you might feel your energy levels and ability to concentrate are depleting.
You might have a pinched nerve in your lower back and not realize it. Instead of ignoring your symptoms, here are a few signs it’s time to visit a chiropractor.
1. Pain
About 65 million Americans report recent episodes of back pain. Another 16 million report persistent or chronic back pain that limits their daily activity.
About 83 million days of work are lost every year due to chronic back pain. In fact, adults with chronic back pain spend almost 200 million days in bed each year. Instead of living with your pain, consider scheduling a chiropractic adjustment.
Back pain is the sixth-most costly condition in the country. Painkillers will only relieve your pain for a short time. Regular chiropractic adjustments can help relieve your pain.
Adjustments can also help you avoid costly surgery.
By visiting a chiropractor for low back pain, you can ease your pain and get back to living your best life.
2. Headaches
You might shrug off a headache and blame it on dehydration. Many people don’t realize that headaches are often associated with an unaligned spine.
Your chiropractor can complete a manual adjustment to ease the pressure on your lower back and neck. Once your spine is aligned, your headaches should fade away.
A chiropractor can also provide you with tips that can help you avoid headaches and back pain in the future. For example, you might want to adjust your work environment to improve your posture.
3. Limited Mobility
Are you finding it difficult to move due to your chronic low back pain? If your range of motion feels limited, consider visiting a chiropractor.
Aligning your spine can help improve your mobility and range of motion.
The Benefits of an Adjustment
If you’re still on the fence about visiting a chiropractor, keep these benefits of chiropractic adjustments in mind.
A pinched nerve in your lower back can cause tension. This tension could cause your energy levels to drop, causing fatigue. By aligning your spine, your chiropractor could also improve your energy levels.
Remember, blood flow is essential to ensure your immune system works properly. Otherwise, your body can’t fight off viruses or harmful bacteria. Aligning your spine can ensure your nervous system is functioning properly.
Then, your body has a better chance of fighting off diseases.
A chiropractic adjustment could improve your digestion, too. The nerves in your spine are connected to your stomach. If your vertebrae aren’t aligned, pinched nerves could cause your body to produce more acid.
That acid can cause acid reflux, heartburn, gas, and other digestive issues.
By scheduling a chiropractic adjustment, you can avoid these issues and keep your body functioning at its best.
